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Blob up, overall down slightly. Longish walk last night, finally turned on central heat for a few minutes to take the edge off the chill. Life is good. I will try the walking treadmill with my work machine tomorrow when it’s quieter in the office. No computer this morning. Going to try and reboot my office this weekend. Fingers crossed.
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75.9 公斤
最近减少: 6.2 公斤.
还有: 14.7 公斤.
饮食准则: 合理的.
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1202 千卡
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脂肪: 56.01克 | 蛋白质: 105.20克 | 碳水物: 74.12克.
早餐: Egg White, Egg, Whole Milk. 午餐: Stahlbush Island Farms Butternut Squash, Just Bare Lightly Breaded Chicken Breast Chunks, Arugula Lettuce, Briannas Asiago Caesar Dressing. 晚餐: Harvestland Chicken Sausage with Feta Cheese & Spinach. 小食/其他: Blueberries, Kirkland Signature Greek Yogurt, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Trader Joe's Pumpkin Butter, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Bouchard Dark Chocolate. 更多的......
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稳定体重
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