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Holding, muscle up, blob down. Short walk last night because the wind picked up and there were already trees down. No point being stupid about it.
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75.9 公斤
最近减少: 6.2 公斤.
还有: 14.7 公斤.
饮食准则: 合理的.
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1029 千卡
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脂肪: 50.33克 | 蛋白质: 51.99克 | 碳水物: 98.79克.
早餐: Whole Milk, Egg, Egg White. 午餐: Kirkland Signature Protein Trail Mix. 晚餐: Whipping Cream (Light) , Strawberries . 小食/其他: Garden Lites Veggies Made Great Double Chocolate Muffins, Peanuts, Trader Joe's Pumpkin Butter, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Bouchard Dark Chocolate. 更多的......
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稳定体重
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