在2023年01月29日体重纪录（没有日志纪录）
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74.7 公斤
最近减少: 16.1 公斤.
还有: 0.7 公斤.
饮食准则: 合理的.
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3892 千卡
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脂肪: 106.08克 | 蛋白质: 234.26克 | 碳水物: 539.75克.
早餐: Member's Mark The Better Nut Bar, Apples, Egg, L'oven Fresh 100% Whole Wheat Bread (26g), Bananas. 午餐: Apples , Quaker Rice Cakes - Apple Cinnamon, Bananas , Apples , Great Value All Natural Horseradish Mustard, L'oven Fresh 100% Whole Wheat Bread (26g), Roasted Broiled or Baked Chicken (Skin Not Eaten), Corned Beef (Lean Only Eaten). 晚餐: Fiber One Chewy Bars - Oats & Chocolate, Shadybrook Farms Ground Turkey 93/7, Classico Tomato & Basil Pasta Sauce, Great Value Whole Wheat Spaghetti. 小食/其他: Quaker Rice Cakes - Apple Cinnamon, Off the Eaten Path Chickpea Veggie Crisps, Apples , Myprotein Impact Whey Isolate - Salted Caramel, Kellogg's Rice Krispies (40g), Member's Mark Unsweetened Vanilla Almond Milk. 更多的......
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一星期增加2.5 公斤
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 评论
Hey otb. D has disappeared. Do you know anything?? I’m concerned. 😢
2023年01月29日 会员：: wifey9707
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So I know she was sick for a long time and got off track and out of the Great routine she had going and she turned her comments off for a bit then turned them back on for her last post. There were a bunch of negative posts made on it and she replied to it and went private immediately after . Hope she comes back soon she was really crushing it!!
2023年01月29日 会员：: ObeseToBeast123
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I did not see that. 😢😢 Hope she’s ok. I emailed her. Nothing yet.
2023年01月29日 会员：: wifey9707
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wifey9707 let me know if you hear back!!
2023年01月29日 会员：: ObeseToBeast123
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Nothing all day. I’m so concerned. D, if you’re reading this, please email me. I didn’t see what happened yesterday on your thread, otb told me about it in a nutshell. I hope you brush it off like he did when he was feeling really down and I hope you come back soon. I love you girl. 💕
2023年01月29日 会员：: wifey9707
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Don’t worry, diablo is not that fragile. He’ll bounce back in no time
2023年01月29日 会员：: Supergainz1
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Not that D we are talking about. Lol
2023年01月29日 会员：: wifey9707
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2023年01月29日 会员：: davidsprincess
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2023年01月29日 会员：: ObeseToBeast123
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oooohhhh. FS is a headache sometimes and we all need a break.
2023年01月29日 会员：: davidsprincess
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