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I am going to weigh in on a Friday (to record the good work during the week) and on a Monday (to record the damage done at the weekend) just for a few weeks. Then I will make a judgement on which is the most honest day to record!
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59.4 公斤
最近减少: 3.4 公斤.
还有: 0 公斤.
饮食准则: 低.
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2062 千卡
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脂肪: 36.90克 | 蛋白质: 85.98克 | 碳水物: 234.94克.
早餐: Tesco Finest Super Seeded Farmhouse Bread, Coffee with Semi-Skimmed Milk, Sainsbury's Runny Honey, Tea with Skimmed Milk. 午餐: Tesco Cheese Slice, Heinz Lentil & Bacon Soup. 晚餐: Kingfisher Whole Water Chestnuts, Asda Egg Noodles, Kiwi Fruit, Marks & Spencer Chocolate Mousse, Co-Op Meringue Nests, Blue Dragon Chow Mein Stir Fry Sauce, Tesco Chicken Breast Fillets (130g), Green Sweet Pepper, Tesco Sliced Leeks, Ryvita Thins Multi-Seed Flatbreads, Stir Fried Vegetables. 小食/其他: Bassett's Liquorice Allsorts, Champagne, Caramels. 更多的......
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2377 千卡
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运动:
run/stair climb/cross train - 1 小时 和 30 分钟, 家务 - 1 小时, 案头工作（例如办公室的工作，坐着） - 3 小时, 步行（中等的） - 5公里/小时 - 1 小时, 购物 - 1 小时, 睡眠 - 8 小时, 休息 - 8 小时 和 30 分钟. 更多的......
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一星期增加2.4 公斤
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