注册  |  登录

Katsolo的日记, 2023年01月30日

Hung upside down this morning for a few. I need to schedule that on a regular basis. Makes me feel so much better after sitting too long.
75.7 公斤 最近减少: 6.4 公斤.    还有: 14.5 公斤.    饮食准则: 合理的.

查看饮食日历, 2023年01月30日:
1285 千卡 脂肪: 65.75克 | 蛋白质: 94.01克 | 碳水物: 90.58克.   早餐: Whole Milk, Egg, Egg White. 午餐: La Tortilla Factory Zero Net Carb, Private Selection Chicken Tortilla Soup, Kirkland Signature Boneless Skinless Chicken Breasts. 晚餐: Arugula Lettuce, La Terra Fina Cheddar & Broccoli Quiche . 小食/其他: Bouchard Dark Chocolate, Peanuts, Almonds, Delizza Macarons. 更多的......
3604 千卡 运动: Apple Health - 24 小时. 更多的......
一个星期减少1.6 公斤

42支持者    支持   

评论 
congratulations to you on your weight loss Katsolo, I would fall down lol, but I'm glad you can do that  
2023年01月30日 会员:: buenitabishop
lol, you would do just fine. I’ll post a pic one day soon. 
2023年01月30日 会员:: Katsolo
Great job on the weight loss! Glad hanging upside down works for you, the best I can do is hang my head off the side of the bed. And then, Princess says I had to worry about the monsters under the bed. Not a good situation. 
2023年01月30日 会员:: shirfleur 1
I used to watch television hanging upside down on the couch. It bothers people. I think it’s funny. 
2023年01月30日 会员:: Katsolo
Upside down! WOW! That freaks me out and makes me dizzy! Way to go!!👍👍💜 
2023年01月30日 会员:: Diana 1234
Hey Katsolo! Do you have an inversion bed or some made up contraption that you hang from. I am thinking about looking for one. I borrowed one for my mom while she was here on vacation a few years ago. She swears by hers. It's really the only reason she is still mobile. At least the docs are amazed she can still walk! 
2023年01月30日 会员:: 3dkids2
Yes, it’s an inversion table. I love it for helping my sciatica. I do also like hanging upside down in general.  
2023年01月30日 会员:: Katsolo
It‘s really hard to eat pizza & drink beer upside Kat which may explain my aversion 🍕🍺 
2023年01月30日 会员:: sk.17
The one piece of advice I have is to get a decent one. You don’t want a cheap piece of equipment to drop you on your head. Teeter is a quality machine.  
2023年01月30日 会员:: Katsolo
You never did UDM’s? I don’t think I’d ever try eating. 🙃 
2023年01月30日 会员:: Katsolo
You don't have to stay on it for very long to reap the benefits. I also need it to decompress my back 
2023年01月30日 会员:: 3dkids2

     
 

提交评论


您必须登陆后才能评论,请点击这里登录。
 


Katsolo的体重历史


获取应用
    
© 2024 FatSecret。保留所有权利。