在2023年02月1日体重纪录（没有日志纪录）
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75.5 公斤
最近减少: 15.3 公斤.
还有: 1.5 公斤.
饮食准则: 合理的.
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3433 千卡
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脂肪: 69.54克 | 蛋白质: 212.26克 | 碳水物: 511.53克.
早餐: Quaker Rice Cakes - Apple Cinnamon, Pure Protein Chocolate Deluxe High Protein Bar (Small), L'oven Fresh 100% Whole Wheat Bread (26g), Thomas' Light Multi-Grain English Muffin, Bananas, Egg. 午餐: Apples, Jasmine Rice (Cooked), Aldi Rotisserie Style Pulled Chicken. 晚餐: Sweet Potato, Onions , Egg, Thomas' Light Multi-Grain English Muffin, Sprouts Farmers Market Butternut Squash, Butterball Turkey Burger Original Seasoned. 小食/其他: L'oven Fresh Plain Bagel, Chobani Zero Sugar Vanilla Yogurt (Container), Quaker Rice Cakes - Apple Cinnamon, Bananas . 更多的......
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一星期增加3.2 公斤
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 评论
🤣🤣🤣🤣i just noticed on my smart scale app after last nights big carb meal right before bed and the 1 lb temporary jump up in weight I officaly moved from normal bmi to overweight 🎉🎉🎉 too funny
2023年02月1日 会员：: ObeseToBeast123
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2023年02月1日 会员：: Supergainz1
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Lol thanks it will drop back down a bit tomorrow but it gave me a good chuckle today... getting close
2023年02月1日 会员：: ObeseToBeast123
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Now the long term goal is to break that barrier after a cut not while in a bulk
2023年02月1日 会员：: ObeseToBeast123
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Yea that’s my goal too. To be overweight or obese with 10-12% bf
2023年02月1日 会员：: Supergainz1
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Cheesegobbler84 OMG I just truely burst into uncontralable laughter just now that was great!!
2023年02月1日 会员：: ObeseToBeast123
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On that note I really am in such a better place mentally with how I look. before I found the pic that I posted I saw all the ones I took from before the start of the bulk and I'm just shaking my head wanting to know what was going through my head back then but ohh well I'm glad I snapped out of that dysmorphia shit. Today made me laugh too with the overweight bmi I may not be super lean anymore but classifying as overweight is laughable.
2023年02月1日 会员：: ObeseToBeast123
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Supergainz1 aiming for obeast mode that would be very impressive. I don't have that goal but cracking into overweight and being lean and mean is deffintly in my horizon who knows how long it will take 1 year 2 years, more? guess we will find out 😃
2023年02月1日 会员：: ObeseToBeast123
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😂 obeast!!! That’s a good one!
2023年02月1日 会员：: Supergainz1
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2023年02月1日 会员：: ObeseToBeast123
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