Katsolo的日记, 2023年02月1日

Blob down, muscle holding, was doing better on water until yesterday. Making a point of it today. Puppy class last night. Will row again tonight after I walk the dogs.

Sadie and I took our own little walk after today's vet visit. She's doing okay, a little worn out after all that.

WEIGHT 167.7 lb
BMI 33.9
FAT MASS 71.5 lb
LEAN MASS 96.3 lb
WATER MASS 67.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.4 lb

76.1 公斤 最近减少: 6.0 公斤.    还有: 14.8 公斤.    饮食准则: 合理的.

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1384 千卡

脂肪: 81.22克 | 蛋白质: 61.47克 | 碳水物: 111.92克.   早餐: Whole Milk, Egg, Egg White. 午餐: La Terra Fina Cheddar & Broccoli Quiche . 晚餐: La Terra Fina Cheddar & Broccoli Quiche . 小食/其他: Famous Amos Chocolate Chip Bite Size Cookies (56g), La Tortilla Factory Zero Net Carb, Peanuts, Almonds. 更多的......

3638 千卡

运动: Apple Health - 24 小时. 更多的......