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Why is it I can do maintenance when I am above target weight but not when I am at target weight.......................???
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63 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 低.
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1691 千卡
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脂肪: 63.16克 | 蛋白质: 77.99克 | 碳水物: 197.93克.
早餐: Blueberries, Maximuscle Promax Lean, Mixed Seeds, Morrisons Porridge Oats (40g), Alpro Soya Unsweetened Soya Milk, Tea with Skimmed Milk. 午餐: Cadbury Crunchie (32g), Multigrain Bread, Benecol Light Spread, Cheddar Cheese, Crackers. 晚餐: Marks & Spencer Count on Us Macaroni Cheese, Asda Cauliflower, Tesco Broccoli Florets, Tesco Houmous. 小食/其他: Cadbury Creme Egg. 更多的......
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2057 千卡
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运动:
踏步机 - 20 分钟, 自行车 (骑车) - 20 分钟, 案头工作（例如办公室的工作，坐着） - 3 小时, 步行（中等的） - 5公里/小时 - 45 分钟, 休息 - 11 小时 和 35 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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 评论
Your idea of target weight and your body's idea are different. Most people have this issue.
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I know I do. I love my diet at 200 pounds and I struggle to get to 185-190 where I look better.
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Its true, Chesty, the body is a highly evolved machine and as humans, we are at its mercy sometimes in terms of understanding.
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I have been thinking about it whilst doing my cardio this morning, Diablo. And it all boils down to CICO as usual. I just eat too much. Not a lot too much, but too much none the less!!
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2023年02月3日 会员：: LivinBreezy
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I feel ya. I maintained for a year and a half until I gained it back but it was always 10-12 pounds above my goal. Frustrating.
2023年02月3日 会员：: davidsprincess
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I find maintenance very hard, davidsprincess. I know how to get to target, but staying there is my biggest challenge!!
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2023年02月3日 会员：: mhairinic
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Ha ha, Mhairinic. I am like a broken record, am I not!!
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maybe your set weight is just higher than you want? or you slightly eat more that you should?
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2023年02月3日 会员：: suma-ya-c
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Not at all, don’t be too hard on yourself 🥰and unfortunately none of us are getting any younger
2023年02月3日 会员：: mhairinic
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Well fair play to you Anne - such attention to detail, I’ve evolved a different strategy (joke) I don’t maintain anything re exercise or food intake 🤷♂️I just do as I wish/feel/fit in time wise - 🤣🤣🤣 probably not a great suggestion 🙃
2023年02月3日 会员：: humpTdumpty
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I find maintenance harder than actual weight loss. I keep my calories around 1800 then have a blow out now and again, that's the way I maintain 😀👍
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Maintenance is hard. I continue to log and hold myself accountable and remind myself this is how I should be eating 90% of the time but it is ok to indulge occasionally because not having a food you love will set you up for failure. You got this - one day at a time.
2023年02月4日 会员：: Redporchlady
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I am yet to maintain properly! It’s so hard and I’d rather be losing weight than maintaining but it’s needs to be tackled!
2023年02月4日 会员：: beckycooper1
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