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ObeseToBeast123的日记, 2023年02月3日

在2023年02月3日体重纪录(没有日志纪录)
75.0 公斤 最近减少: 15.7 公斤.    还有: 1.1 公斤.    饮食准则: 合理的.

查看饮食日历, 2023年02月3日:
3327 千卡 脂肪: 69.99克 | 蛋白质: 228.12克 | 碳水物: 472.43克.   早餐: Quaker Rice Cakes - Apple Cinnamon, Chobani Zero Sugar Vanilla Yogurt (Container), Egg, L'oven Fresh 100% Whole Wheat Bread (26g), Bananas. 午餐: Quaker Rice Cakes - Apple Cinnamon, Kroger Baby Carrots, Great Value Brown Rice Instant Natural Whole Grain, Aldi Rotisserie Style Pulled Chicken. 晚餐: Quaker Rice Cakes - Apple Cinnamon, Home Town Candies Apple Licorice, Teriyaki Sauce , Kikkoman Soy Sauce, Great Value Brown Rice Instant Natural Whole Grain, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken (Skin Not Eaten). 小食/其他: Fiber One 70 Calories Brownie, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). 更多的......
2759 千卡 运动: Garmin - 24 小时. 更多的......
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评论 
20 degrees and dropping as the day goes on down to 5 ughhhh winters back ...lame  
2023年02月3日 会员:: ObeseToBeast123
Yup, us too. 
2023年02月3日 会员:: Hazel Harley
17 here in PA thankful to have an office job 🤣 
2023年02月3日 会员:: kaylinrenee
Thankfully I found a spare set of under armour in my truck haha it's colder than I thought it was going to be 🥶🥶🥶 
2023年02月3日 会员:: ObeseToBeast123
Here in upstate NY it's 2 degrees, it's extremely windy and the wind chill is -15. Good day to stay inside!  
2023年02月3日 会员:: CrimsonMane
CrimsonMane 😳😱 yikes it's getting more and more windy as the days goes on here too yikes thankfully we won't hit 2. I stuffed our woodstove to the brim before I left this morning. My step count will be lower today for sure.  
2023年02月3日 会员:: ObeseToBeast123
13 below here staying in side  
2023年02月3日 会员:: cstrutz
Y'all stay safe and warm! It's a balmy 39° here in the deep south. 😱 
2023年02月3日 会员:: shirfleur 1
We are going to hit -43C tonight with wind. Deep cold arctic air. Dread it!! That’s around -45F! 🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶 
2023年02月3日 会员:: wifey9707
Y’all have it warm. Trust me. 😱 
2023年02月3日 会员:: wifey9707
Yeah its only going to go to -5 with the wind so I guess we have it easy here 😄 super excited that It just started snowing and it wasn't in the forecast....not  
2023年02月3日 会员:: ObeseToBeast123
Well otc is braving the cold to walk on her prep I might as well stay out in the cold and walk on my lunch break 😄 cant let her beat me in the steps challenge she was ahead all week until yesterday 🤣  
2023年02月3日 会员:: ObeseToBeast123
And in sunny FL, we have 54 degrees with some light rain and very light wind. We are scheduled for high of 76 on Sunday. "And that's what I like about the South". 
2023年02月3日 会员:: agnesvitt
I'm in NH. I geared up and took it outside today. Hoping to do the same tomorrow, but might hit up Planet F. 
2023年02月3日 会员:: BadJujugurl
Lame 1 set of warm up deadlifts and My workouts cut short called back out into the cold 🥶 😒  
2023年02月3日 会员:: ObeseToBeast123
We had a nice and sunny 58 degree day today!  
2023年02月3日 会员:: TheUnhealthyDaddy

     
 

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