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Whelp, tacos. All water and muscle mass, will likely disappear tomorrow. Blob is down.
WEIGHT 168.2 lb
BMI 34.0
FAT MASS 70.1 lb
LEAN MASS 98.1 lb
WATER MASS 68.9 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.0 lb
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76.3 公斤
最近减少: 5.8 公斤.
还有: 15.1 公斤.
饮食准则: 合理的.
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1243 千卡
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脂肪: 64.25克 | 蛋白质: 79.51克 | 碳水物: 100.69克.
早餐: Whole Milk, Egg, Egg White. 午餐: Kirkland Signature Boneless Skinless Chicken Breasts, La Tortilla Factory Zero Net Carb, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Asiago Caesar Dressing. 晚餐: La Terra Fina Cheddar & Broccoli Quiche. 小食/其他: Bouchard Dark Chocolate, Garden Lites Veggies Made Great Double Chocolate Muffins, M&M's Peanut M&M's (20g), Almonds, Peanuts, Bouchard Dark Chocolate. 更多的......
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一星期增加4.8 公斤
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