在2023年02月6日体重纪录(没有日志纪录)
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75.6 公斤
最近减少: 15.2 公斤.
还有: 1.6 公斤.
饮食准则: 合理的.
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3698 千卡
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脂肪: 69.12克 | 蛋白质: 215.63克 | 碳水物: 582.84克.
早餐: Chobani Zero Sugar Vanilla Yogurt (Container), Thomas' Light Multi-Grain English Muffin, Bananas, L'oven Fresh 100% Whole Wheat Bread (26g), Egg. 午餐: Quaker Rice Cakes - White Cheddar, Apples, Fiber One Chewy Bars - Oats & Chocolate, White Rice (Long-Grain, Cooked) , Quaker Rice Cakes - White Cheddar, Roasted Broiled or Baked Chicken (Skin Not Eaten). 晚餐: Apples , Mission Carb Balance Soft Taco Flour Tortillas, Frank's Red Hot Sauce, Roasted Broiled or Baked Chicken (Skin Not Eaten), Sweet Potato . 小食/其他: Kellogg's Rice Krispies (40g), Member's Mark Unsweetened Vanilla Almond Milk, Myprotein Impact Whey Isolate - Salted Caramel. 更多的......
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一星期增加5.7 公斤
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评论
666 uto what kind of day do I have instore 😄
2023年02月6日 会员:: ObeseToBeast123
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2023年02月6日 会员:: LivinBreezy
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Lol I'm just messing around my weight was 166.6 today
2023年02月6日 会员:: ObeseToBeast123
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🤣 I spent the weekend watching Superman Movies (Christopher Reeve PG version) 'Damien' never came to mind 🤦♀️
2023年02月6日 会员:: LivinBreezy
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