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Holding, which is not bad. Blob up a tad, water is holding but low. Exercised super late and only did treadmill. It was super windy and chilly, so kept it short for Sadie.
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75.4 公斤
最近减少: 6.7 公斤.
还有: 14.2 公斤.
饮食准则: 合理的.
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1444 千卡
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脂肪: 69.68克 | 蛋白质: 80.22克 | 碳水物: 123.88克.
早餐: Egg White, Egg, Whole Milk. 午餐: Bolthouse Farms Classic Ranch Yogurt Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), High Liner Foods Tortilla Crusted Tilapia. 晚餐: La Terra Fina Cheddar & Broccoli Quiche. 小食/其他: Peanuts, Garden Lites Veggies Made Great Double Chocolate Muffins, M&M's Peanut M&M's (20g), Almonds, Bouchard Dark Chocolate, Golden Corral Bread Pudding. 更多的......
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稳定体重
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