在2023年02月9日体重纪录（没有日志纪录）
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75.1 公斤
最近减少: 15.6 公斤.
还有: 1.2 公斤.
饮食准则: 合理的.
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3640 千卡
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脂肪: 88.71克 | 蛋白质: 226.68克 | 碳水物: 528.31克.
早餐: Chobani Zero Sugar Vanilla Yogurt (Container), L'oven Fresh 100% Whole Wheat Bread (26g), Egg, Bananas. 午餐: Quaker Rice Cakes - Apple Cinnamon, Fiber One Chewy Bars - Oats & Chocolate, Quaker Rice Cakes - White Cheddar, Apples, Roasted Broiled or Baked Chicken (Skin Not Eaten), Great Value Brown Rice Instant Natural Whole Grain. 晚餐: Benton's Original Vanilla Sandwich Cookies, Home Town Candies Apple Licorice, Butternut Winter Squash (Without Salt, Cooked, Baked), Roasted Broiled or Baked Chicken (Skin Not Eaten), Member's Mark Natural Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin. 小食/其他: Myprotein Impact Whey Isolate - Salted Caramel, Member's Mark Unsweetened Vanilla Almond Milk, Kellogg's Rice Krispies (40g). 更多的......
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一个星期减少8.9 公斤
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 评论
Man!!! Fasting or wha?? Or too much running?? 🤭🤣
2023年02月9日 会员：: wifey9707
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Wifey9707 hahah 😆 yeah if anyone wants to know how carb Intake and meal timing impact scale weight and water retention all the need to do is watch my weigh ins 😄 🤣 Monday was a normal day of calories and carbs Tuesday was super high calories and carbs to make up for the run so I went up 1.8 lbs then yesterday was a lower calorie and carbs day because I didn't lift so I dropped 2.8 lbs I'm nothing but a big sack of water 😄
2023年02月9日 会员：: ObeseToBeast123
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2023年02月9日 会员：: wifey9707
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You better go find that weight...it isn't cutting time yet! 😁
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