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There’s the blip I’ve been expecting. Blob is up a bit. Didn’t get far on our walk last night, so came home and rowed even though I’ve got some back pain from carrying Sadie around so much. Everything will work its way out. Just need to be careful. Last night was the first class I didn’t like. It was just interval sets and boring. Couldn’t wait for it to be over. I like my mini races, not fast, now rest. Boring. Good to know. I didn’t store it in my library.
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75.7 公斤
最近减少: 6.4 公斤.
还有: 14.4 公斤.
饮食准则: 合理的.
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1238 千卡
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脂肪: 58.47克 | 蛋白质: 105.96克 | 碳水物: 92.62克.
早餐: Egg White, Egg, Whole Milk. 午餐: Just Bare Lightly Breaded Chicken Breast Chunks, Bolthouse Farms Classic Ranch Yogurt Dressing, La Tortilla Factory Zero Net Carb, Taylor Farms Sweet Kale Chopped Salad (Salad Only). 晚餐: Tattooed Chef Organic Riced Cauliflower Stir-Fry, Publix Large Shrimp. 小食/其他: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Garden Lites Veggies Made Great Double Chocolate Muffins, Peanuts, Bouchard Dark Chocolate, M&M's Peanut M&M's (20g), Almonds. 更多的......
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一星期增加1.6 公斤
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