在2023年02月9日体重纪录（没有日志纪录）
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52.2 公斤
最近减少: 3.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1373 千卡
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脂肪: 56.14克 | 蛋白质: 69.59克 | 碳水物: 150.72克.
早餐: Great Value Canola Oil, Sun-Maid Raisin Bread, Egg, Aqua de Jamaica (hibiscus ice tea), Morning coffee. 午餐: Premier Nutrition High Protein Shake - Vanilla, Milk (Nonfat), Daisy Low Fat 2% Small Curd Cottage Cheese, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Sweet Heart Milled Chia Seeds, The Greek Gods Traditional Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Blueberries (Unsweetened, Frozen), Mangos, Ranch Granola, Kretschmar Wheat Germ. 晚餐: Provolone Cheese, Cooked Vegetables, Dimpflmeier Bakery LTD Klosterbrot Rye, Honeycrisp Apples. 更多的......
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一个星期减少0.1 公斤
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