在2023年02月13日体重纪录（没有日志纪录）
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75.3 公斤
最近减少: 15.5 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
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2499 千卡
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脂肪: 52.20克 | 蛋白质: 216.47克 | 碳水物: 320.20克.
早餐: Member's Mark 100% Liquid Egg Whites, Thomas' Light Multi-Grain English Muffin, Chobani Zero Sugar Vanilla Yogurt (Container), Bananas, Driscoll's Blueberries, Egg. 午餐: Kroger Baby Carrots, Quaker Rice Cakes - Apple Cinnamon, Quaker Rice Cakes - White Cheddar, Apples , Bananas , Apples , Mission Carb Balance Soft Taco Flour Tortillas, Roasted Broiled or Baked Chicken (Skin Not Eaten). 晚餐: Apples , Quaker Rice Cakes - White Cheddar, Member's Mark The Better Nut Bar, Kikkoman Less Sodium Soy Sauce, Great Value Broccoli Florets, Trader Joe's Ahi Tuna Steaks. 小食/其他: Member's Mark Unsweetened Vanilla Almond Milk, Kellogg's Rice Krispies (40g), Myprotein Impact Whey Isolate - Salted Caramel. 更多的......
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一个星期减少1.9 公斤
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 评论
Already feels weird wanting the scale to go down now 😄
2023年02月13日 会员：: ObeseToBeast123
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