在2023年02月15日体重纪录（没有日志纪录）
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74.4 公斤
最近减少: 16.4 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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2407 千卡
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脂肪: 43.83克 | 蛋白质: 200.03克 | 碳水物: 329.29克.
早餐: Quaker Rice Cakes - Apple Cinnamon, Member's Mark 100% Liquid Egg Whites, Thomas' Light Multi-Grain English Muffin, Bananas, Egg. 午餐: Apples , Quaker Rice Cakes - White Cheddar, Quaker Rice Cakes - White Cheddar, Kroger Baby Carrots, Bananas , Quaker Rice Cakes - Apple Cinnamon, Chobani Zero Sugar Vanilla Yogurt (Container), Aldi Rotisserie Style Pulled Chicken, Little Salad Bar Sweet Butter Lettuce. 晚餐: Driscoll's Blueberries, Chobani Zero Sugar Vanilla Yogurt, Cooked Broccoli (Fat Not Added in Cooking), Great Value Brown Rice Instant Natural Whole Grain, Baked or Broiled Salmon. 更多的......
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稳定体重
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