在2023年02月18日体重纪录（没有日志纪录）
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74.3 公斤
最近减少: 16.5 公斤.
还有: 0.4 公斤.
饮食准则: 合理的.
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2492 千卡
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脂肪: 49.44克 | 蛋白质: 203.73克 | 碳水物: 380.79克.
早餐: Apples , Thomas' Light Multi-Grain English Muffin, Egg, Member's Mark 100% Liquid Egg Whites. 午餐: Quaker Rice Cakes - White Cheddar, Bananas , Quaker Rice Cakes - Apple Cinnamon, Venison/Deer Steak, Roasted Broiled or Baked Chicken (Skin Not Eaten), Great Value Brown Rice Instant Natural Whole Grain. 晚餐: Thomas' Light Multi-Grain English Muffin, Apples , Cauliflower , Great Value Southwest Hot Mustard , Butterball Turkey Burger Original Seasoned. 小食/其他: Fiber One Original Bran Cereal, Chobani Zero Sugar Vanilla Yogurt, Myprotein Impact Whey Isolate - Salted Caramel. 更多的......
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稳定体重
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 评论
it will drop one of these days.
2023年02月18日 会员：: ObeseToBeast123
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I wake up every morning and say today's goingt9 be the day haha but nope... you watch when it does drip it will be about 1.5 lbs that use to happen to me all the time 6 days if nothing then boom... and I'm not happy winters back 😒
2023年02月18日 会员：: ObeseToBeast123
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