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Screwed up recording yesterday’s weight, should have been 168.6, so today is technically a loss, albeit a small one. Blob is up a smidge. Couple walls yesterday and a lot of housework. Dressed the bed for a second time in two days because someone jumped up with muddy paws and that’s a note from me. Guess I still live in a zoo.
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76.2 公斤
最近减少: 5.9 公斤.
还有: 15.0 公斤.
饮食准则: 合理的.
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1238 千卡
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脂肪: 57.23克 | 蛋白质: 92.26克 | 碳水物: 79.67克.
早餐: Whole Milk, Egg, Egg White. 午餐: Bananas, Victoria All Natural Marinara Sauce, Roma Tomatoes, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Jennie-O Ground Turkey 93/7. 晚餐: Jennie-O Ground Turkey 93/7, Victoria All Natural Marinara Sauce. 小食/其他: Garden Lites Veggies Made Great Double Chocolate Muffins, Almonds, Peanuts, M&M's Peanut M&M's (20g), Bouchard Dark Chocolate. 更多的......
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稳定体重
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