在2015年01月6日体重纪录（没有日志纪录）
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112.5 公斤
最近减少: 0.9 公斤.
还有: 28.6 公斤.
饮食准则: 合理的.
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1637 千卡
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脂肪: 45.81克 | 蛋白质: 52.41克 | 碳水物: 208.33克.
早餐: Coffee with Milk, 4 Grain Hard Boiled Eggs, Stroehmann King White Bread. 午餐: Polar Cranberry Lime Seltzer, 4 Grain Hard Boiled Eggs, Stroehmann King White Bread. 晚餐: Pinot Noir Wine, Bean with Bacon or Pork Soup, Cooked Kale (from Fresh), Baby Carrots, Athenos Roasted Garlic Hummus, Yuengling Traditional Lager. 小食/其他: The Snack Factory Pretzel Crisps - Original, Lay's Sour Cream & Onion Potato Chips, Dunkin' Donuts Coffee with Cream and Sugar, Pictsweet Steam'ables Seasoned Harvest Vegetables. 更多的......
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一个星期减少1.9 公斤
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 评论
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2015年01月6日 会员：: Rockiesfan
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Thanks everyone. A little hungry today. Not sure if I am getting enough calories or I need to take down the exercise a notch.
2015年01月6日 会员：: chesgreen
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I'd eat a small snack or drink something over dialing down exercise, the movement revs your metabolism too. Just my 2 cents, lol. BTW- its a good thing it means you are doing it right.....
2015年01月6日 会员：: nicholaix
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Thanks nicholaix. I walked up 482 stairs yesterday and 699 today. My Quads are on FIRE. This is a lot of stairs. I will add more food.
2015年01月6日 会员：: chesgreen
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