在2023年03月8日体重纪录（没有日志纪录）
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72.1 公斤
最近减少: 18.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3245 千卡
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脂肪: 74.20克 | 蛋白质: 246.81克 | 碳水物: 492.30克.
早餐: Fiber One Original Bran Cereal, Thomas' Light Multi-Grain English Muffin, Egg, Member's Mark 100% Liquid Egg Whites. 午餐: Pure Protein Chocolate Deluxe High Protein Bar (Small), Quaker Rice Cakes - White Cheddar, Kroger Baby Carrots, Apples , Quaker Rice Cakes - Apple Cinnamon, Bananas , Blackberries, Frank's Red Hot Sauce, Roasted Broiled or Baked Chicken (Skin Not Eaten), Little Salad Bar All Natural Garden Salad. 晚餐: Apples , Driscoll's Blueberries, Chobani Zero Sugar Vanilla Yogurt, Nick's Salta Karamell, Classico Tomato & Basil Pasta Sauce, Simply Enjoy Grilled Zucchini, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Fiber One Original Bran Cereal, Spinach, Aldi Rotisserie Style Pulled Chicken, Great Value Whole Wheat Spaghetti. 小食/其他: Member's Mark The Better Nut Bar, General Mills Cheerios. 更多的......
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一个星期减少2.5 公斤
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 评论
Ok - good for you. leaning out some more!
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Maybe a little but I'm just rather empty today 😄
2023年03月8日 会员：: ObeseToBeast123
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