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Same weight, blob down, muscle up, water levels back up. Worked all day outside, medium walk.
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75.9 公斤
最近减少: 6.2 公斤.
还有: 14.7 公斤.
饮食准则: 合理的.
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1190 千卡
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脂肪: 53.96克 | 蛋白质: 81.75克 | 碳水物: 101.24克.
早餐: Whole Milk, Egg, Egg White. 午餐: La Tortilla Factory Low Carb Flour Tortilla, Briannas Poppyseed Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Mixed Salad Greens. 晚餐: Kirkland Signature Spinach & Cheese Ravioli, Kirkland Signature Boneless Skinless Chicken Breasts. 小食/其他: Bouchard Dark Chocolate, Pineapple . 更多的......
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稳定体重
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