在2023年03月23日体重纪录（没有日志纪录）
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72.7 公斤
最近减少: 18.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2667 千卡
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脂肪: 56.72克 | 蛋白质: 243.26克 | 碳水物: 375.01克.
早餐: Quaker Rice Cakes - Apple Cinnamon, Bananas , Egg, Thomas' Light Multi-Grain English Muffin, Fiber One Original Bran Cereal, Wellsley Farms Extra Large Eggs. 午餐: Cured Venison/Deer, Apples, Frank's Red Hot Sauce, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Aldi Rotisserie Style Pulled Chicken. 晚餐: Quaker Rice Cakes - Caramel Corn, Butternut Winter Squash (Without Salt, Cooked, Baked), Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken (Skin Not Eaten), Chobani Zero Sugar Vanilla Yogurt, Fiber One Original Bran Cereal. 小食/其他: Bananas . 更多的......
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一星期增加0.6 公斤
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