在2023年03月31日体重纪录（没有日志纪录）
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62.4 公斤
最近减少: 0.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1690 千卡
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脂肪: 72.25克 | 蛋白质: 70.20克 | 碳水物: 128.47克.
早餐: Maximuscle Promax Lean, Mixed Seeds, Morrisons Porridge Oats (40g), Alpro Oat Unsweetened Milk, Blueberries, Tea with Skimmed Milk. 午餐: Heinz Tomato Cup Soup, Cheddar Cheese. 晚餐: Tesco Cauliflower & Broccoli Florets, Morrisons Salmon En Croute. 小食/其他: Sainsbury's Dry White Wine, Tunnock's Caramel Wafer. 更多的......
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2152 千卡
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运动:
游泳（中度） - 45 分钟, 驾驶 - 40 分钟, 案头工作（例如办公室的工作，坐着） - 3 小时, 熨衣服 - 30 分钟, 院子里的活动（园艺活） - 30 分钟, 睡眠 - 8 小时, 休息 - 10 小时 和 5 分钟, 家务 - 30 分钟. 更多的......
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一星期增加0.1 公斤
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 评论
2023年03月31日 会员：: Anne_145
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Do I detect some irritation…… still the Queen 👸 of FS
2023年03月31日 会员：: humpTdumpty
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I agree with HumpT. You are the Queen of FS and you’ll get back to it in style x
2023年03月31日 会员：: suma-ya-c
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Yes, you two. This Queen can't seem to accept that she can't eat what she wants without putting on weight. But I refuse to succumb to middle age spread. 😤 😡😀
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I can never imagine you swimming with a “rubber ring” around your midriff 🤣🤣🤣
2023年04月1日 会员：: humpTdumpty
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Yup, that's never going to happen, HumpT. 😀🚴♂️🏊♀️
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good luck with that! i wasn't able to avoid middle age spread. Now it's hard work to get it off... hope it doesn't happen to you
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It is menopause that has caused me the most trouble, Elizabeth. I really have to eat a lot less to maintain and actually losing weight is torture 😐🙂
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Does it ever get easier anne?? I have my b/fast, n evening meal, a skinny whip n pkt of quavers as a treat walk over 20.000 steps a day most days, do my hoop n lost 1lb for 2 weeks n this week nothing, I feel its unfair when I see people eat so much crap n they are so skinny, xx
2023年04月2日 会员：: heatherboardman
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Aww, Heather. It can be very disheartening. Try not to compare yourself to others. There are too many variables to consider. What i have found over the years is that every 5 years or so I have to adjust my diet or exercise plan as my body ages. Luckily, I have known what works for me since I was 20 so its variations on a theme. Can you think back to a time when you were happy with your weight? What did you do then,can you apply that now with modifications, if required?
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I was one of these that could eat anything to be fair, then 13yrs ago I stopped smoking swopped cigarettes for food n piled 3st on got some off started the pre men 6yrs ago put some back on now I believe im through it I'm 54 now people say I look great but it's not how
i feel, I have a grumpy knee that I no would be happier with maybe just 1st off iv been fasting from 5/5.30 pm til 9/9.30 n nothing, think I'm just feeling off it today sorry for ranting 😘
2023年04月2日 会员：: heatherboardman
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Stopping cigarettes was absolutely the best thing you could have done and shows great willpower. But yes the combo of increased intake and menopause must have caused the weight to shoot up. Keep at it, check your calories and keep moving 💪
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