Chessnut64的日记, 2023年04月1日

Step one on going stopping drinking alcohol aim to have a drink on my 60th.
Step two record what eat and drink partly achieved tried to stay within RDI as set by FS I had to reset my RDI thank you your help Nikina in telling how do this. I think my target is more realistic now I believe FS was to low.
Step three starting to day the hardest step so far to do one form of exercise a day

96.2 公斤 最近减少: 12.7 公斤.    还有: 9.1 公斤.    饮食准则: 合理的.

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2759 千卡

脂肪: 61.29克 | 蛋白质: 55.04克 | 碳水物: 528.90克.   早餐: Tetley Green Tea, Gala Apples, Kiwi Fruit, Sainsbury's Scottish Porridge Oats, Sainsbury's Apple Juice. 午餐: Sainsbury's Apple Juice, Tetley Green Tea. 晚餐: Carrots, Chicken Curry. 小食/其他: Sainsbury's Basics Digestive Biscuits, Costa Coffee The Energiser Vanilla Cappuccino with Vitamin B12 & Zinc - Coconut Drink - Large, Gala Apples, Banana, Pear, Oranges, Brazil Nuts. 更多的......

2544 千卡

运动: 步行（慢步的） - 3公里/小时 - 2 小时, 休息 - 14 小时, 睡眠 - 8 小时. 更多的......