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Thought it might be more loss this week but I’m hearing to expect water weight gain with creatine loading? Feeling good for an old man of 67. 💪
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86.2 公斤
最近减少: 9.1 公斤.
还有: 6.8 公斤.
饮食准则: 合理的.
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2424 千卡
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脂肪: 66.75克 | 蛋白质: 146.08克 | 碳水物: 141.91克.
早餐: Silk Vanilla Unsweetened Almond Milk, Butter , Soft Boiled Egg, Braums Everything Bagel. 午餐: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Crosstown Traffic IPA. 晚餐: Rice Wine, Sticky Rice, Yellowtail Sashimi, Tuna Sashimi. 小食/其他: Hershey's Krackel Miniatures, Bell's Two Hearted Ale. 更多的......
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一个星期减少2.5 公斤
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