在2023年04月8日体重纪录（没有日志纪录）
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72.3 公斤
最近减少: 18.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3057 千卡
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脂肪: 102.91克 | 蛋白质: 245.92克 | 碳水物: 318.85克.
早餐: Cured Venison/Deer, Driscoll's Blueberries, Great Value 100% Liquid Egg Whites, Thomas' Light Multi-Grain English Muffin, Egg. 午餐: Bananas , Quaker Rice Cakes - Apple Cinnamon, Quaker Rice Cakes - Caramel Corn, Chobani Zero Sugar Vanilla Yogurt (Container), Kroger Baby Carrots, Apples , Roasted Broiled or Baked Chicken (Skin Not Eaten), L'oven Fresh Whole Wheat + Flax & Oat Bran Pita. 晚餐: Ice Cream Cones (Rolled Sugar Type) , Soft Serve Ice Cream, Green String Beans, Roasted Broiled or Baked Chicken (Skin Not Eaten). 小食/其他: Fiber One Original Bran Cereal. 更多的......
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一个星期减少0.1 公斤
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 评论
wohoooo guess I'm not as far off on my calories as I thought. I'm still losing fat and my lifts are going up so I'm must be recomping again. need to increase my calories juts a little bit so I stop losing any more fat. still going to start weighing in regularly again to try and get a better idea as to where I need to be
2023年04月8日 会员：: ObeseToBeast123
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