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Aftermath of swim. Blob down, muscle up, water way up. I forgot to change the number yesterday, so it's really only up.1, not .7. All good.
WEIGHT 165.7 lb
BMI 33.5
FAT MASS 67.7 lb
LEAN MASS 98.0 lb
WATER MASS 68.9 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.0 lb
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75.2 公斤
最近减少: 6.9 公斤.
还有: 13.9 公斤.
饮食准则: 合理的.
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1369 千卡
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脂肪: 76.51克 | 蛋白质: 54.85克 | 碳水物: 120.99克.
早餐: Whole Milk, Egg, Egg White. 午餐: Bacon, Soft Serve Ice Cream. 晚餐: La Terra Fina Cheddar & Broccoli Quiche. 小食/其他: Bouchard Dark Chocolate, Almonds, Veggies Made Great Cinnamon Roll Muffins, Peeps Marshmallow Chicks. 更多的......
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一星期增加2.2 公斤
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