在2023年04月10日体重纪录（没有日志纪录）
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73.8 公斤
最近减少: 16.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1868 千卡
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脂肪: 58.81克 | 蛋白质: 212.01克 | 碳水物: 161.17克.
早餐: Fiber One Original Bran Cereal, Egg, Great Value 100% Liquid Egg Whites. 午餐: Apples, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Venison/Deer Steak, Roasted Broiled or Baked Chicken (Skin Not Eaten). 晚餐: Grapes, Great Value Southwest Hot Mustard , L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Fiber One Original Bran Cereal, Shadybrook Farms Ground Turkey 93/7. 更多的......
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一星期增加5.4 公斤
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 评论
2023年04月10日 会员：: ObeseToBeast123
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I'm sure cake pops and ice cream had a roll in it as well 😄 but I'm going with mostly 🧂
2023年04月10日 会员：: ObeseToBeast123
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No worries otb123 your doing great
2023年04月10日 会员：: buenitabishop
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I feel your pain!! Salt is my enemy! The ham and asparagus I ate yesterday had more salt than I have consumed in a month! Easter salt overload will do it every time otb123!
2023年04月10日 会员：: Retired Nana of 5
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buenitabishop thanks 😊 I'll flush the salt out in a day or 2 way too much ham 😅
2023年04月10日 会员：: ObeseToBeast123
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Retired Nana of 5 agreed!!! I had a ton of ham at a brunch and then Again at dinner I feel like a balloon right now but it was better than the other options available.
2023年04月10日 会员：: ObeseToBeast123
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