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Blob down, water and muscle up. everything else about the same. All good.
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75.3 公斤
最近减少: 6.8 公斤.
还有: 14.0 公斤.
饮食准则: 合理的.
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1209 千卡
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脂肪: 38.69克 | 蛋白质: 97.93克 | 碳水物: 122.92克.
早餐: Kirkland Signature Boneless Skinless Chicken Breasts, Whole Milk. 午餐: Bell Peppers, Briannas Poppyseed Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Mission Carb Balance Whole Wheat Tortilla (43g), Baby Spinach. 晚餐: Mission Carb Balance Whole Wheat Tortilla (43g), Wellsley Farms Organic Spinach & Cheese Ravioli, Kirkland Signature Boneless Skinless Chicken Breasts. 小食/其他: Peeps Marshmallow Chicks, Veggies Made Great Cinnamon Roll Muffins, Peeps Marshmallow Chicks, Bouchard Dark Chocolate, Almonds. 更多的......
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一星期增加0.6 公斤
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