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ObeseToBeast123的日记, 2023年04月12日

在2023年04月12日体重纪录(没有日志纪录)
72.1 公斤 最近减少: 18.6 公斤.    还有: 0 公斤.    饮食准则: 合理的.

查看饮食日历, 2023年04月12日:
2383 千卡 脂肪: 62.41克 | 蛋白质: 232.95克 | 碳水物: 277.77克.   早餐: Quaker Rice Cakes - Caramel Corn, Apples , Fiber One Original Bran Cereal, Great Value 100% Liquid Egg Whites, Egg. 午餐: Apples , Quaker Rice Cakes - Apple Cinnamon, Cured Venison/Deer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Cucumber (with Peel) , Broccoli , L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Roasted Broiled or Baked Chicken (Skin Not Eaten). 晚餐: Kellogg's Rice Krispies Treats (22g), Cauliflower, Roasted Broiled or Baked Chicken (Skin Not Eaten), Fiber One Original Bran Cereal. 更多的......
2650 千卡 运动: Garmin - 24 小时. 更多的......
一个星期减少5.1 公斤

47支持者    支持   

评论 
Easter salt be gone ... tired and missed my workout last night.got called in again racking up over 25 hours OT in 2 days. hoping things stay quiet tonight and I can lift 🤪 
2023年04月12日 会员:: ObeseToBeast123
Nice drop OTB. 41 total hours in 2 days? That's impressive. Let me get a loan for a million. I'm not asking for too much lol 
2023年04月12日 会员:: Swayneman
Stinks about the missed time in the gym, BUT all that OT can go towards college for the kids (I can totally see your daughter as a physical therapist). Seeing the silver linings! 
2023年04月12日 会员:: JustBananas
Looks like someone can afford a deadlift bar 🤔 
2023年04月12日 会员:: Supergainz1
woo! 
2023年04月12日 会员:: kaylinrenee
Swayneman nah they would have been my days off so just the 25.5 
2023年04月12日 会员:: ObeseToBeast123
JustBananas true  
2023年04月12日 会员:: ObeseToBeast123
Supergainz1 lol just what I need more gym equipment haha 
2023年04月12日 会员:: ObeseToBeast123
kaylinrenee 😁  
2023年04月12日 会员:: ObeseToBeast123
Cheesegobbler84 we are survivors 😃 good luck on. The review 👍  
2023年04月12日 会员:: ObeseToBeast123
Dammit otb just do it and tell me the difference. it’s money well spent 😏 
2023年04月12日 会员:: Supergainz1
Supergainz1 not going to lie i did go on the Rouge website when you said it to see if they had one in their boneyard but they don't have any in their of the dealift version. I take it your interested in one for yourself 😄  
2023年04月12日 会员:: ObeseToBeast123
Haha yea... the concept seems nice but I want to find out from someone that has used it first 
2023年04月12日 会员:: Supergainz1
Supergainz1 haha they say you could add 20 lbs to your deadlift just by using one from the flex maybe I should get one just so I can hit those 4 wheels 😆  
2023年04月13日 会员:: ObeseToBeast123
Yea also the lift is more gradual vs the stiff bar where the it’s the whole weight on the initial pull. I mean I am curious... I could see myself going past 500 on it 🤣.... abs that’s what everyone uses that goes over 500 deadlift ok TikTok 😒 
2023年04月13日 会员:: Supergainz1

     
 

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