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Blob down, muscle up, water up, hard rowing session last night although average heart rate was 125 and MET of 5.4. It was a really good session though. Stored it for later.
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75.2 公斤
最近减少: 6.9 公斤.
还有: 14.0 公斤.
饮食准则: 合理的.
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1022 千卡
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脂肪: 38.16克 | 蛋白质: 68.12克 | 碳水物: 112.26克.
早餐: Bacon, Whole Milk. 午餐: Briannas Poppyseed Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Pineapple, Baby Spinach. 晚餐: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Mission Carb Balance Whole Wheat Tortilla (43g), Great Value Strawberry Pie Filling. 小食/其他: Veggies Made Great Cinnamon Roll Muffins, Peeps Marshmallow Chicks, Peeps Marshmallow Chicks, Bouchard Dark Chocolate, Almonds. 更多的......
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一星期增加0.3 公斤
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