Thanks Big. I do and I am!
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This is why I always suggest logging all food, including "cheats". Because if you don't, you will be cheating yourself. No need to be upset, just get back at it. You can do it!
2023年04月13日 会员：: TheUnhealthyDaddy
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good for you. exercise is important but diet is everything
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I could have wrote this myself. We got this. 💪
2023年04月13日 会员：: BeachBumKay
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Well, here I am ..... right there with ya! I'm proud of you for getting back on track!!
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we have all been there, tomorrow is a another day you got this
2023年04月13日 会员：: tammylee63
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Tomorrow is another day. You got this!!
2023年04月13日 会员：: StormsGirl
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I know the feeling, sometimes these setbacks lead to our greatest victories 💪you’ve got this!
2023年04月13日 会员：: Angelswings4
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I can't stop logging. I tried once and after 2 days I was out of control..A lesson learned 💜
2023年04月13日 会员：: Diana 1234
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2023年04月13日 会员：: buenitabishop
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Wow!! Look at all of this wonderful support. Thanks all!!❤️❤️❤️
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I so commend you for your willingness to accept the truth and also your willingness to take the time and effort to log. Thanks for inspiring me.
2023年04月14日 会员：: Snowwhite100
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What's important is that you're here. And you know what to do. And we're all here for you.
2023年04月14日 会员：: shirfleur 1
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One needs to stay at your target weight for about 1-1.5 month for your hippocampus(part of the brain which decides what to keep and what to release) to register it as a balance point. After that we still need to keep going with the lifestyle that brought us here. It should be nutritionally sufficient and sustainable. Changing the body structure is taxing on the body, so it tends to stay at a balance point, and therefore your weight won't jump up if you cheat once in a while on a special day or social occasion. It will if you start cheating consistently again.
2023年04月14日 会员：: SolidsJourney
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I'm with you on the weight gain. Upped my exercise but the eating too! Hang in there. Because you slipped doesn't mean you didn't succeed. There is no time limit to losing weight as long as you keep at it. You got this!!
2023年04月14日 会员：: PopsGirl
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Logging and keeping a food diary is the only way I keep on the straight and narrow.
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I'm with you!!! Started today!! Let's do this!!
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2023年04月14日 会员：: hockeypuc
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I am grateful for the support. What’s different this time is I am doing a better job of analyzing my behavior and using that information to make better choices. In the past, I would spiral into a defeatist attitude and continue to gain. Today I remind myself that my journey will literally have ups and downs and it will take a long time to get there. Slow, small, sustainable changes will lead to success. Also, the journey lasts a lifetime. I prefer to be positive, but just to vent: I absolutely hate logging my food.
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