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WEIGHT 166.6 lb
BMI 33.7
FAT MASS 69.2 lb
LEAN MASS 97.3 lb
WATER MASS 68.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.4 lb
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75.6 公斤
最近减少: 6.5 公斤.
还有: 14.3 公斤.
饮食准则: 合理的.
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1095 千卡
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脂肪: 40.73克 | 蛋白质: 106.12克 | 碳水物: 69.83克.
早餐: Egg, Egg White, Whole Milk. 午餐: Kirkland Signature Boneless Skinless Chicken Breasts, Mission Carb Balance Whole Wheat Tortilla (43g), Pineapple, Taylor Farms Sweet Kale Chopped Salad (Salad Only). 晚餐: Kirkland Signature Boneless Skinless Chicken Breasts, BelGioioso Fresh Mozzarella Pearls, Mission Carb Balance Whole Wheat Tortilla (43g). 小食/其他: Strawberries, Garden Lites Veggies Made Great Double Chocolate Muffins, Bouchard Dark Chocolate, Almonds. 更多的......
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一个星期减少1.6 公斤
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