Katsolo的日记, 2023年04月20日

Blob up, muscle holding, water down. Longer walk last night but hung out at the park for a bit to rest Sadie.

75.3 公斤 最近减少: 6.8 公斤.    还有: 14.1 公斤.    饮食准则: 合理的.

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1036 千卡

脂肪: 34.27克 | 蛋白质: 97.15克 | 碳水物: 85.19克.   早餐: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Whole Milk. 午餐: Don Pancho Cilantro Lime Crema, Kirkland Signature Boneless Skinless Chicken Breasts, Pineapple, Taylor Farms Sweet Kale Chopped Salad (Salad Only). 晚餐: Strawberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Kirkland Signature Boneless Skinless Chicken Breasts. 小食/其他: Bouchard Dark Chocolate, Almonds, Garden Lites Veggies Made Great Double Chocolate Muffins, Mission Carb Balance Whole Wheat Tortilla (43g), Bouchard Dark Chocolate, Almonds. 更多的......

3683 千卡

运动: Apple Health - 24 小时. 更多的......