在2015年02月4日体重纪录（没有日志纪录）
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59.7 公斤
最近减少: 19.6 公斤.
还有: 1.2 公斤.
饮食准则: 合理的.
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1925 千卡
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脂肪: 81.66克 | 蛋白质: 103.67克 | 碳水物: 206.36克.
早餐: Market Pantry Half & Half, Premier Nutrition High Protein Shake - Chocolate, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Coffee (made from Ground). 午餐: Homemade-Style Spaghetti Sauce with Beef or Meat, Sweet Potato (Without Salt, Baked In Skin, Cooked) . 晚餐: Citterio Prosciutto, Jam Preserves, Kirkland Signature Organic Creamy Peanut Butter, Whole Wheat Bread. 小食/其他: Kind Nuts & Spices Madagascar Vanilla Almond, Annie's Homegrown Cheddar Bunnies, THINaddictives Cranberry Almond Thins, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Kirkland Signature Freeze Dried Apple Slices, THINaddictives Cranberry Almond Thins. 更多的......
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一个星期减少1.3 公斤
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