|
Blob is down a notch, ate close to 10, need to quit doing that, but it happens. Didn’t realize I missed closing my move ring last night. Thought moving stuff in yard would have done it. Life goes on.
|
74.7 公斤
最近减少: 7.4 公斤.
还有: 13.5 公斤.
饮食准则: 合理的.
|
|
1018 千卡
|
脂肪: 41.67克 | 蛋白质: 74.75克 | 碳水物: 98.72克.
早餐: Whole Milk. 午餐: La Terra Fina Cheddar & Broccoli Quiche. 晚餐: Whole Milk, Kirkland Signature Frozen Shrimp, La Tortilla Factory Low Carb Flour Tortilla. 小食/其他: Raspberries, Peeps Marshmallow Chicks, Bouchard Dark Chocolate, Almonds, Veggies Made Great Cinnamon Roll Muffins, Peeps Marshmallow Chicks. 更多的......
|
一星期增加2.9 公斤
|