在2023年04月11日体重纪录（没有日志纪录）
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63.0 公斤
最近减少: 25.4 公斤.
还有: 1.8 公斤.
饮食准则: 低.
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1488 千卡
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脂肪: 56.02克 | 蛋白质: 103.94克 | 碳水物: 188.66克.
早餐: Eggland's Best Large Grade A Eggs, Land O'Lakes Light Butter with Canola Oil, Alvarado Street Bakery Sprouted Multi Grain Bread, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). 午餐: Fudgesicle Original Fudge Bars No Sugar Added, Albertsons Cut Green Beans (No Salt Added), Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf. 小食/其他: Saltine Crackers, Equate High Performance Protein Shake - Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wonderful Pistachios Lightly Salted, Hershey's Milk Chocolate Kisses (1). 更多的......
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一星期增加0.6 公斤
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