在2023年05月6日体重纪录（没有日志纪录）
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64.0 公斤
最近减少: 24.5 公斤.
还有: 2.7 公斤.
饮食准则: 低.
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1568 千卡
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脂肪: 66.27克 | 蛋白质: 87.02克 | 碳水物: 169.66克.
早餐: Great Value Sugar Free Syrup, Buttermilk Pancakes , Dannon Light & Fit Greek Yogurt - Vanilla (170g), Raspberries, Land O'Lakes Light Butter with Canola Oil, Fiber One 70 Calories Brownie, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. 午餐: Splenda Brown Sugar Blend, Golden Delicious Apples, Homemade-Style Spaghetti Sauce with Beef or Meat, Signature Farms Turkey & Bacon Cobb Salad. 晚餐: Skippy Natural Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains . 小食/其他: Viactiv Milk Chocolate Calcium Chews, M&M's Peanut M&M's (42g), Premier Nutrition High Protein Shake - Vanilla, Hershey's Milk Chocolate Kisses (1). 更多的......
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一个星期减少0.8 公斤
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