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Fluctuations. Blob holding. Decent walk last night. Too many hours at the computer.
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74.7 公斤
最近减少: 7.4 公斤.
还有: 13.5 公斤.
饮食准则: 合理的.
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1266 千卡
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脂肪: 45.32克 | 蛋白质: 99.84克 | 碳水物: 129.11克.
早餐: Mission Carb Balance Whole Wheat Tortilla (43g), Whole Milk. 午餐: Kirkland Signature Greek Yogurt, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Kirkland Signature Boneless Skinless Chicken Breasts. 晚餐: Strawberries, Potato French Fries, Fried Battered Fish. 小食/其他: Kirkland Signature Greek Yogurt, La Madeleine Parisien, Bouchard Dark Chocolate, Almonds. 更多的......
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一星期增加0.6 公斤
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