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30 min medium rowing session, dog class with the full course open. Blob up, water way down this morning. I hate drinking water when it’s chilly. Going to have to do better though.
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74.6 公斤
最近减少: 7.5 公斤.
还有: 13.4 公斤.
饮食准则: 合理的.
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1223 千卡
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脂肪: 60.41克 | 蛋白质: 60.85克 | 碳水物: 129.38克.
早餐: Whole Milk. 午餐: La Terra Fina Cheddar & Broccoli Quiche. 晚餐: Egg, Egg White, Veggies Made Great Cinnamon Roll Muffins, Mission Carb Balance Whole Wheat Tortilla (43g). 小食/其他: La Madeleine Parisien, Bouchard Dark Chocolate, Almonds. 更多的......
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一个星期减少0.6 公斤
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