Katsolo的日记, 2023年06月6日

Blob and water both up a tiny bit. Had two extra shrimp last night because it was the end of the bag. No biggie.

74.4 公斤最近减少: 7.7 公斤. 还有: 13.2 公斤. 饮食准则: 合理的.

查看饮食日历, 2023年06月6日:

1037 千卡

脂肪: 48.45克 | 蛋白质: 50.23克 | 碳水物: 120.45克. 早餐: Baguette, Whole Milk. 午餐: La Terra Fina Cheddar & Broccoli Quiche. 晚餐: Egg White, Mission Carb Balance Whole Wheat Tortilla (43g), Egg White. 小食/其他: Strawberries, Whipped Cream (Pressurized), Bouchard Dark Chocolate, Almonds, Veggies Made Great Cinnamon Roll Muffins. 更多的......

3731 千卡

运动: Apple Health - 24 小时. 更多的......

一星期增加1.9 公斤

21支持者支持

Who could resist that crispy shrimp?! 😁🍤

2023年06月6日会员：: bearnoggin

Quarter pounder is a big ass shrimp!

2023年06月6日会员：: jimmiepop

I think the bigger question is who could make a meal from two tiny little shrimp instead? It was a tough call, but I’ve been well trained in critical decision making. 😂

2023年06月6日会员：: Katsolo

I definitely think your training paid off and you made the right decision. 😘

2023年06月6日会员：: shirfleur 1


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Katsolo的日记, 2023年06月6日

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