在2023年06月7日体重纪录（没有日志纪录）
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72.8 公斤
最近减少: 18.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2158 千卡
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脂肪: 49.48克 | 蛋白质: 239.73克 | 碳水物: 273.10克.
早餐: Quaker Rice Cakes - Caramel Corn, L'oven Fresh Low Carb Tortilla, Fiber One Original Bran Cereal, Old El Paso Hot Taco Sauce, Member's Mark 100% Liquid Egg Whites. 午餐: Quaker Rice Cakes - White Cheddar, Kroger Baby Carrots, Apples , L'oven Fresh Low Carb Tortilla, Tyson Foods Boneless Skinless Chicken Breasts. 晚餐: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. 小食/其他: Fiber One Original Bran Cereal, Bananas , Pure Protein Chocolate Peanut Butter High Protein Bar, Apples . 更多的......
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稳定体重
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 评论
remembered to weigh in again to keep this experiment going. no loss but big changes in the mirror salt is flushing out and heading back to normal. still predicting a full week to get back to where I was.
2023年06月7日 会员：: ObeseToBeast123
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