在2023年06月9日体重纪录（没有日志纪录）
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71.8 公斤
最近减少: 19.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2748 千卡
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脂肪: 54.38克 | 蛋白质: 256.02克 | 碳水物: 413.66克.
早餐: Quaker Rice Cakes - Caramel Corn, Apples , Fiber One Original Bran Cereal, Member's Mark 100% Liquid Egg Whites, L'oven Fresh Low Carb Tortilla, Old El Paso Hot Taco Sauce. 午餐: Pure Protein Chocolate Peanut Butter High Protein Bar, Quaker Rice Cakes - Caramel Corn, Old El Paso Hot Taco Sauce, Apples , L'oven Fresh Low Carb Tortilla, Tyson Foods Boneless Skinless Chicken Breasts. 晚餐: Specially Selected Raw Honey, Quaker Rice Cakes - Caramel Corn, Grapes, Onions , Great Value Southwest Hot Mustard , L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Brussels Sprouts, Fiber One Original Bran Cereal, Shadybrook Farms Ground Turkey 93/7. 小食/其他: Quaker Popped Rice Crisps - Creamy Ranch, Good & Gather Vanilla Blended Greek Nonfat Yogurt, Fiber One Chewy Bars - Oats & Chocolate. 更多的......
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一个星期减少1.9 公斤
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 评论
I cut enough calories monday through Thursday to drop .75 lbs of fat. but the scale dropped 6 lbs during that time...lots of water weight (salt) and extra food volume weight from the heavy birthday weekend eating. experiment complete lol I'm done with the scale for at least a month good riddance 🤪
2023年06月9日 会员：: ObeseToBeast123
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