在2023年06月9日体重纪录（没有日志纪录）
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94.3 公斤
最近减少: 0 公斤.
还有: 26.2 公斤.
饮食准则: 合理的.
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974 千卡
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脂肪: 53.05克 | 蛋白质: 61.84克 | 碳水物: 58.86克.
早餐: Chosen Foods 100% Pure Avocado Oil, Cooked Spaghetti Squash, 2% Fat Milk, Feta Cheese , Coffee. 午餐: Vinaigrette Dressing, Baked or Broiled Salmon, Fresh'n Easy Garden Salad, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Happy Belly Plain Greek Yogurt Nonfat. 晚餐: Mezzetta Garlic Stuffed Olives, Pickled Vegetables, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . 更多的......
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