|
Blob down, muscle down, decent swim, 890 strokes 10.0 METs, average heart rate 125 which means it’s time to turn up the current next week. Still being cautious with arm. Happy Monday, press on, press on.
|
74.2 公斤
最近减少: 7.9 公斤.
还有: 13.0 公斤.
饮食准则: 合理的.
|
|
1088 千卡
|
脂肪: 38.66克 | 蛋白质: 78.09克 | 碳水物: 122.26克.
早餐: Baguette, Whole Milk. 午餐: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Kirkland Signature Boneless Skinless Chicken Breasts. 晚餐: Chicken Breast, La Tortilla Factory Low Carb Flour Tortilla, Baguette. 小食/其他: Veggies Made Great Cinnamon Roll Muffins, Strawberries, Bouchard Dark Chocolate, Chocolate Chip Cookie, Almonds. 更多的......
|
一个星期减少1.0 公斤
|