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Slow down on scale….must be time to see if inches are at work…see what’s baggy on me now…lol
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117.1 公斤
最近减少: 0 公斤.
还有: 8.3 公斤.
饮食准则: 合理的.
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1097 千卡
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脂肪: 102.60克 | 蛋白质: 32.27克 | 碳水物: 5.10克.
早餐: Green Mountain Coffee Breakfast Blend K-Cup, Nutiva MCT Oil, Egg Omelet or Scrambled Egg, American Cheese, Fresh Pork Sausage, Land O'Lakes Salted Butter. 午餐: Intermittent Fasting. 晚餐: Intermittent Fasting. 小食/其他: Land O'Lakes Salted Butter, Water, Green Mountain Coffee Breakfast Blend K-Cup, Nutiva MCT Oil. 更多的......
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一个星期减少1.6 公斤
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