在2023年06月30日体重纪录（没有日志纪录）
|
72.8 公斤
最近减少: 18.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2809 千卡
|
脂肪: 60.39克 | 蛋白质: 207.78克 | 碳水物: 413.93克.
早餐: Bananas , Quaker Rice Cakes - Apple Cinnamon, Apples , Blueberries , Great Value Egg, Fiber One Original Bran Cereal, L'oven Fresh Low Carb Tortilla, Member's Mark 100% Liquid Egg Whites. 午餐: Fiber One Chewy Bars - Oats & Chocolate, Quaker Rice Cakes - White Cheddar, Apples , Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger Baby Carrots, Roseland Pork Center Cut Loin Filet. 晚餐: Fiber One Original Bran Cereal, Simply Enjoy Grilled Zucchini, Red Sweet Pepper, Publix Onions, Shadybrook Farms Ground Turkey 93/7, Cooked Spaghetti Squash (Fat Not Added in Cooking). 小食/其他: Darrell Lea Green Apple Liquorice, GoMacro Macrobar Sunny Uplift, Grapes, Quaker Rice Cakes - Caramel Corn, Skinny Pop Popcorn. 更多的......
|
一星期增加0.3 公斤
|
 评论
2023年06月30日 会员：: ObeseToBeast123
|
You ok otb? You’ve been quiet. Hope all is well. Working a lot of hours still? Praying you get to spend quality time with your family for the holiday.
2023年07月3日 会员：: Neicy Can
|
2023年07月3日 会员：: writingwyo
|
Came to check on you? You ok?? Hope so!!
2023年07月4日 会员：: wifey9707
|
I'm alright I guess work crushed me and I'm burnt out. Still training hard and trying to be super dad. trying to juggle it all ain't easy 🫤 I'll post something later maybe I guess its been awhile.
2023年07月4日 会员：: ObeseToBeast123
|
Hope you get some relief soon. 💚💛💜
2023年07月5日 会员：: shirfleur 1
|
it's been a while man!! hang in there!!
2023年07月5日 会员：: DAZEY_iz_Well
|
Maybe some rest and regeneration?
2023年07月5日 会员：: erikahollister
|
Thanks 😁 today's a rest day from any exercise and I had A few days off from work to recoop mentally a bit .
2023年07月5日 会员：: ObeseToBeast123
|
|
|