在2023年07月6日体重纪录（没有日志纪录）
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89.7 公斤
最近减少: 4.5 公斤.
还有: 21.7 公斤.
饮食准则: 合理的.
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1104 千卡
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脂肪: 50.93克 | 蛋白质: 80.46克 | 碳水物: 83.53克.
早餐: Feta Cheese , 2% Fat Milk, Friendly Farms Greek Nonfat Yogurt - Plain, Lettuce Salad with Assorted Vegetables, Schwan's Oven Baked Chicken Breasts. 午餐: Friendly Farms Greek Nonfat Yogurt - Plain, Schwan's Oven Baked Chicken Breasts, Lettuce Salad with Assorted Vegetables. 晚餐: Cooked Vegetables, Avocado Vegetable Oil , Tyson Foods Boneless Skinless Chicken Breasts, Cooked Cauliflower (from Fresh, Fat Added in Cooking), White Rice (Long-Grain, Cooked) . 更多的......
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一个星期减少0.3 公斤
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