|
It’s holding on a little tighter than I’d like, but blob is down, muscle holding and then some, lots of water. Brought out my water bottle early today.
|
74.7 公斤
最近减少: 7.4 公斤.
还有: 13.5 公斤.
饮食准则: 合理的.
|
|
1421 千卡
|
脂肪: 71.50克 | 蛋白质: 51.32克 | 碳水物: 151.57克.
早餐: Baguette, Whole Milk. 午餐: La Terra Fina Cheddar & Broccoli Quiche, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). 晚餐: Thin Crust Pizza with Meat, Strawberries, Whipped Cream (Pressurized). 小食/其他: Peach, Veggies Made Great Cinnamon Roll Muffins, Bouchard Dark Chocolate, Almonds. 更多的......
|
一星期增加0.3 公斤
|